Write and Be Healthy!

There are different ways to be healthy like exercising, running, eating fruits and vegetables and doing yoga. But aside from these, there's also another way to be a healthy person and that would be writing.

You may not notice it but writing essays keeps a person healthy. How?

Through writing, you express your emotions through words. When you write down your feelings after an unforgettable moment in your life like a traumatic accident, healing and recovery can come faster.

There's a study made by New Zealand researchers which involved participants writing their deepest feelings. The participants underwent skin biopsies and the researchers discovered that those who expressively write their feelings have healed faster than those who do not.

You may be surprised by this but writing essays could actually help cancer patients to be optimistic and think about their disease in a different perspective. This finding was based on a 2008 study in the journal The Oncologists.

Last but not the least, writing helps improve your sleeping habits. Researchers have found out that people who spend minutes a night writing down what they're grateful for experienced longer and better sleep.

So, if you're lazy to write, think twice.